Sep 24, 2020
Alexandra Cuncev is runs Storisse – a platform aimed at inspiring positive change through the gentle art of storytelling. She believes that telling our stories, sharing our magic in the mundane can inspire others around us and leads to gentle, but sustainable change.
Sep 22, 2020
A morning routine is the ideal way to set yourself up energetically for the day. I don't just mean physical energy, but also your mental, emotional, and spiritual energy.
I share the one crucial question you should ask yourself when you first wake up. And why practising some kind of self-care and intentional activity...
Sep 17, 2020
Katherine May is an author of memoir and fiction. We talk about
her recent book - Wintering - all about how to embrace the
inevitable darker times of our lives.
We also talk about wellness and being neurodivergent. Plus her
experience of getting an adult diagnosis of autism. Katherine also
shares the joys of sea...
Sep 14, 2020
In today's podcast episode I share my journey to simplify my life over the past five years of living in my home. It started with simplifying our home, but a mindset happened and I was able to apply this mentality to all areas of my life.
I share 15 tips on how to simplify your life.
LEARNING POINTS
Sep 10, 2020
In today's podcast episode we chat with Mita Mistry, a mindfulness-based cognitive therapist, acupuncturist, and newspaper columnist.
She talks about how she went from a career in the city to making a change and going back to university to learn acupuncture. Mita shares why she was drawn to the therapeutic...