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The Good Life Unravelled

Aug 12, 2020

Why we need to create space for processing and what I mean by processing
How a lack of processing can lead to poor mental health or overwhelm.
Having an autistic family member taught us how to recognise the necessity for processing.
Awareness of my introvertedness - need for space after being around people helped...


Aug 6, 2020

I chat with my husband Raj and his best friend Sonehal about their new Instagram project - To The Baseline - a space to chart their fitness and health journey from day one. 

We discuss their different goals and perspectives on fitness and general wellbeing. 

We also talk about what it's like being overweight, and how...