Feb 27, 2020
Zena El Farra, the founder of MasterPeace Creative Studios, a
drop-in art experience in central London where guest who want to
learn to paint mindfully and express themselves
creatively.
In this interview Zena shares a bit about her background and
journey from a career in banking to opening her own art and
wellness...
Feb 10, 2020
For the majority of us we will, at some point in our lives,
experience friendships that come to an end. This can be an
incredibly upsetting, confusing or even just weird.
As most friendships are based on trust and mutual appreciation
with another human being, they are mostly positive and enriching
parts of our lives....
Feb 6, 2020
In today's podcast episode I am chatting to Victoria Jackson. Victoria is a content creator, coach and community leader focused on teaching the art of manifestation and helping people create a life filled with magic, from positive mindset tricks, to increasing motivation, goal setting ideas and putting the action into...
Feb 3, 2020
Here is my mini guide on how to practice meditation. I’ve put together 18 tips to help you get started. Meditation and mindfulness has many benefits for mental, physical and spiritual wellbeing.
Show notes: