The Good Life Unravelled

#005 - How To Prioritise Self-Care with Jemma Andrew-Adiamah

Aug 28, 2019

I am talking to Jemma Andrew-Adiamah, a certified wellbeing coach, blogger, and retreat host at Unconditionally Nourished. She's passionate about empowering busy women to create more space for themselves, supercharge their wellbeing and show up as the best version of themselves sharing tools and insights on mindset,...

#004 - Zero Waste Living and Sustainability with Lucy Lucraft

Aug 19, 2019

Lucy Lucraft is a freelance journalist, blogger and podcaster specialising in low impact living and sustainability.

In this episode we discuss what zero waste living is and how the term is better phrased. We discuss how to move towards living sustainably. We also talk about yoga and cultural appropriation and how some...

#003 - Instinctive Self-Care with Monica Stott

Aug 12, 2019

Monica Stott aka The Travel Hack chats to me about her instinct for self-care. We discuss how she created an ideal life for herself as a travel blogger so she can work around her family. We discuss the therapeutic benefits of pets, the importance of sleep, and how to be adaptable to your own wellbeing. Monica shares her...

#002 - Seasonal Living and Journalling for Mental Health with Hannah Bullivant

Aug 5, 2019

Hannah Bullivant - stylist, writer and blogger.

We talk about living with anxiety and how she approaches sharing the experience online. We talk about the physical manifestations of anxiety and what tools Hannah uses to help. We also talk about the usefulness of having the language to understand what our bodies are...

#001 - Green Beauty and Ethics with Caroline Hirons

Aug 5, 2019

Caroline Hirons is a leading beauty industry consultant, blogger, and YouTuber. In this episode she explains what honest, green beauty looks like, what to look for and just how varied the concept is.

Caroline also talks about honesty and longevity in her profession. Her gripes with misleading terms such as...