The Good Life Unravelled

#017 - How to Choose a Word of The Year and Why It Is Better Than New Year's Resolutions

Dec 31, 2019

I want to share with you my process of choosing a Word of the Year. It’s something I have been doing for years now and I have found the act of choosing a Word of the Year way more effective than setting New Year’s Resolutions.

As we are at to the end of the year, and starting a new year, I thought now would be...

#016 - How To Live a Joyful Life with Sophie Cliff

Dec 18, 2019

Sophie Cliff aka The Joyful Coach, is a coach, podcaster and writer from Leeds, Yorkshire. She aims to help people live a more joyful life, figure out their values, and pursue a life of gratitude.

In this episode Sophie shares her journey from a traditional career route to one that know aligns with her values. She...

#015 - How Business Can Positively Change The World with Will Adoasi

Dec 9, 2019

Will Adoasi is founder of watch brand VitaeLondon. They donate a percentage of profits to charities in Africa supporting children in education. Will shares how and why he started his business and how a positive ripple effect can change the world.

Will’s other achievements include being selected as one of Richard...

#014 - A Guide to Intuition with Jo ChunYan

Dec 4, 2019

Today I am making a call to Australia to chat with Jo ChunYan. Jo is a brand designer, intuitive coach and author of The Intuition Journal, which has just recently been published.

In this episode Jo shares her journey from engineering student, to graphic designer, a move to Japan, and to her current work as a brand...

#013 - Empowering Community Through Yoga with Tejal Patel

Nov 27, 2019

Tejal is a New York City-based yoga teacher, community builder and podcaster. She is a passionate advocate for the Indian American teacher in the Western offerings of yoga. She believes in the diverse representation for all people of colour (POC) in yoga. And seeks to create offerings that are inclusive and accessible...