Mar 30, 2020
Today we are looking at the importance of hobbies and how they help improve our overall wellbeing.
In particular I talk about how I discovered gardening last year. I share my journey from somebody who hated the idea of getting their hands mucky to being a fully fledged member of the green thumb gang. I talk about where...
Mar 24, 2020
As the UK goes into lockdown, now more than ever we need to practice daily self-care to keep our body, mind, and soul healthy. Self-isolation might be tricky, especially given the general anxiety in the world right now.
I share tips on how to practice different types of self-care that nourish your body, mind and...
Mar 16, 2020
I kept a physical diary of all elements of my daily health, both mental and physical. I found that by making such a mindful act to really reflect on my body and mind for each day I felt a much deeper understanding for how I function. I ultimately felt empowered with this understanding and it has transformed...
Mar 12, 2020
Mar 9, 2020
Self-limiting beliefs are often rooted in fear, doubt and resistance. They are thought patterns that hold us back from achieving, from living our fullest life, from making progress.
This episode is about how to recognise self-limiting beliefs, tips on how to stop them, and ways to shift your mindset.
Show notes: