Nov 5, 2020
In this episode I talk on day 1 of England lockdown 2 about:
- why I am limiting my screen time
- what mini moments of daily trauma can do to us
- acknowledging that lockdown 2 is different
- creating different seasonal routines
- whether we should bring out the Christmas decorations early
- the need to adjust in the longer term to a different way of living
- what it's like dealing with able-bodied reactions to lockdown
- my hope for more empathy
- why we need to be more creative in adapting to the new way of society functioning
- reaching out if you feel lonely
- what I did when I had a low day
- and an invitation to connect with me.
Get updates on: https://www.elizabethdhokia.com/subscribe/
Links mentioned:
- The Importance of Processing (ep. 37)
- Setting Boundaries (ep. 25)
- Holland Otik on being chronically ill in lockdown (ep. 50)
- My mailing list
- Core values worksheet
#GoodLifeUnravelled