Jan 14, 2021
Happy New Year. Yes, it's two week late, but it's a pandemic world and it has taken me this long to feel motivated and ready to share.
In this episode I share where I have been at the for the past couple of months. I talk anxiety and coping.
I am about to start my New Year Journalling process where I reflect on the past...
Nov 24, 2020
Nov 5, 2020
In this episode I talk on day 1 of England lockdown 2 about:
- why I am limiting my screen time
- what mini moments of daily trauma can do to us
- acknowledging that lockdown 2 is different
- creating different seasonal routines
- whether we should bring out the Christmas decorations early
- the need to adjust in the longer term...
Oct 29, 2020
In today's podcast episode we chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she has helped over 100 creatives launch and build their businesses online, winning awards and launching a top-rated podcast along...
Oct 26, 2020
In a culture that prizes being busy and productive, I argue that there is a value in procrastination.
For too long we have associated procrastination with laziness, emptiness, nothingness. We sometimes link procrastination with a poor sense of self-worth.
But what if we reframe that? What if we look at why we...